Inner Balance

Developer's DescriptionBy HeartMathInner Balance gets your heart, mind, and emotions in sync to improve health, well-being and performance.Inner Balance gets your heart, mind, and emotions in sync to improve health, well-being and performance.It is now available for popular Android devices.Inner Balance requires the BlueTooth HeartMath HRV sensor, which clips to your earlobe to measure your heart rhythms. No technology on the market today tracks with the accuracy of the Inner Balance Sensor.The HeartMath Inner Balance app is an innovative approach to improving wellness through training, education and self-monitoring. Inner Balance helps get your heart, mind and emotions in sync (coherence) to improve health, well-being and performance.Entering the state of coherence on your Inner Balance trainer just three times a day for three to five minutes is easy and fun. The Inner Balance trainer will guide you and measure your progress as you reduce stress, increase your inner balance and coherence, boost your mental clarity and build resilience.EFFECTIVE TOOLS:Real time HRV monitoringOn-screen CoachingFull history to track your progressScientifically validated stress management techniqueA journal with mood choosing optionSharing capability to inspire othersHEARTCLOUD:Linking to your account on HeartCloud.com, youSynchronize Inner Balance on Android, iPhone, iPad, plus desktop emWave appsTrack your complete history and lifetime achievementReceive awards and remindersHave access to more tips and trainingBENEFITS:Neutralize stressful reactions that erode health and composureReduce fatigue and exhaustionImprove mental focus under pressureQuickly shift from reactive states to calm and balanced statesLearn to quiet the mind and still restless thoughtsBuilds resilience and faster recovery from stressImproves coordination and reactions times in sportsEnhance your meditation practice